Whether you’re watching your waistline or trying to be a bit more health conscious, it’s important to know how many calories are in your morning coffee! This, of course, depends on how you take your coffee. Americano, black, 4 creams 2 sugars? What you put in your coffee dictates how many calories are in your coffee!
Well, How Many Calories Does Black Coffee Have?
Have you ever heard anyone refer to black coffee as “bean water”? Even if you haven’t, that phrase is pretty accurate! According to the USDA, there are between 1 and 3 calories in a cup of black coffee.
Simply put, this means that most of the calories, fats, and carbs in your caffeinated beverages come from everything else besides the coffee! If you can, take your coffee black and save yourself the calories.
If you think it’s difficult to drink black coffee, you’re not alone! The taste of your coffee comes down to the origin of your beans, the roasting method, and the brewing method. A quick (and cheap) way to get making healthy coffee at home is to pick up a pour over setup and a bag of quality beans! Not sure how to get started? Check out our awesome guide and find out just how easy brewing coffee like a pro can be!
I Can’t Stand Black Coffee, How Many Calories are in a Cup of Coffee With Cream and Sugar?
We get it, drinking coffee black isn’t for everyone. For everyone else, how many calories are in coffee with additives?
| Ingredient | Calories (per Tbsp) |
| Cream | 50 |
| Half and half | 20 |
| Whole milk | 9 |
| 2% milk | 7 |
| Skim milk | 5 |
| Almond milk | 8 |
| Sugar | 45 |
| Splenda | 0 |
| Flavor pumps | 20 (per pump) |
| Non-dairy powder creamer | 25-50 |
I’m in a Rush, How Many Calories In My Starbucks Coffee?
If you’re like most people, mornings are usually pretty rushed. Sometimes it’s easier to grab your coffee from the Starbucks, McDonalds, or local coffee shop down the street. These places tend to put a ton of additives in their beverages, so be aware of how many calories are in your coffee order! It’s best to just go to the Starbucks or McDonalds websites to find your specific order, but below are a few common drinks to gauge.
| Drink | Calories |
| Starbucks Tall (12 oz) Caffe Mocha | 230 |
| Starbucks Grande (16 oz) Iced Caramel Macchiato | 250 |
| Starbucks Venti (20 oz) Iced Caramel Macchiato | 400 |
| McDonalds Small (12 oz) French Vanilla Cappuccino | 190 |
| McDonalds Medium (16 oz) Iced Latte | 120 |
| McDonalds Large (20 oz) Mocha Frappé | 420 |
If you’re looking to find how many calories are in your coffee order, it really, really depends! A couple of simple notes: opt in for fewer additives, lower fat alternatives, and iced beverages to cut down on calories!
Wow, That’s a Lot of Calories! How Can I Make My Coffee Healthier?
You don’t have to quit your routine all together, but we do suggest that you look to swap out your regular order for a healthier option or brew your own coffee at home a couple days a week! It’s not about excluding these delicious drinks, it’s about moderating how often you order them. If you’d like to learn more, we put together a few ideas on how to make your morning coffee healthier!
Before You Go!
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